There is a great video I was exposed to that explained a story about an Italian man who moved to the US and eventually noticed he feels bad whenever he ate pizza and eventually stopped eating it. Because of this, he decided to find out why this was happening. When his whole life growing up, he never had an issue with pizza. After doing some research and testing, he found the reason why…
Potassium Bromate
Potassium bromate is primarily used in baked goods to improve dough strength and elasticity. Although its use has declined, some foods may still contain potassium bromate, particularly in countries where it’s not banned. Here are common products where potassium bromate may be found:
1. Bread and Bread Products
Commercially produced breads and rolls often use potassium bromate to make the dough rise higher and create a uniform crumb structure. This includes white bread, whole-wheat bread, and some types of sandwich bread.
2. Pizza Dough
Some commercially prepared pizza doughs may contain potassium bromate to improve elasticity and achieve a chewy texture.
3. Flour
Certain brands of flour, particularly those marketed as "bread flour," may be bromated to help with gluten development and to improve the volume and texture of baked goods. Un-bromated flour is a safe alternative.
4. Bagels and Buns
Bagels, hamburger buns, and hot dog buns may contain potassium bromate as it helps improve the texture and gives a consistent rise.
5. Pastries and Other Baked Goods
While less common, some pastries and baked goods (like muffins or cakes) might contain bromated flour, particularly in mass-produced versions.
6. Crackers and Flatbreads
Certain crackers or flatbreads may use bromated flour for added crispness and structural consistency.
Possible Side Effects of consuming Potassium Bromate regularly
Consuming too much potassium bromate can have serious health implications, as it is a known toxic compound with potentially carcinogenic effects. Here are some of the main side effects associated with high or prolonged exposure to potassium bromate:
1. Cancer Risk
Potassium bromate has been classified as a possible human carcinogen by the International Agency for Research on Cancer (IARC). Animal studies show that it can lead to the development of tumors, particularly in the kidneys and thyroid. This has raised concerns that long-term exposure may increase cancer risk in humans, especially with regular intake from food.
2. Kidney Damage
Animal studies and limited human data suggest that potassium bromate can cause significant kidney damage. Symptoms of kidney toxicity from potassium bromate exposure may include abdominal pain, decreased urine output, and changes in urine color.
3. Respiratory Issues
Although more common with inhalation exposure, potassium bromate can irritate the respiratory tract. This includes symptoms like coughing, throat irritation, and, in severe cases, difficulty breathing.
4. Nervous System Effects
High doses of potassium bromate may negatively affect the nervous system, potentially causing symptoms such as dizziness, headache, and even impaired cognitive or motor function.
5. Gastrointestinal Symptoms
Consuming potassium bromate can cause digestive distress, including nausea, vomiting, diarrhea, and abdominal pain. These symptoms may appear quickly with acute ingestion of large amounts, though less likely from typical amounts found in food.
6. Oxidative Stress and DNA Damage
Potassium bromate is a strong oxidizing agent that can cause oxidative damage to cells. This oxidative stress can harm DNA and proteins, contributing to cellular mutations and increasing the potential for cancer development over time.
7. Endocrine Disruption
Animal studies have shown that potassium bromate exposure can affect the thyroid gland, potentially disrupting normal hormone production and balance. This effect may have implications for metabolism, growth, and overall endocrine health.
For these reasons, potassium bromate is banned as a food additive in many countries. In the U.S., though still legal, many manufacturers avoid its use due to health concerns.
This product is banned in the European Union, Canada, United Kingdom, China, Brazil, India, South Korea, Sri Lanka and Nigeria.
Of course, not everyone is affected the same way, and I do believe it depends on the capacity your system has available. The best tool we have to deal with toxins such as Potassium Bromate is to be aware of it and where it is used.
By detoxifying your system on a regular basis, you give it the best opportunity to deal with any toxins you consume.
When you get to the point of having a “symptom,” that is a good sign that you have too much of a toxic load in the system. Something more chronic such as Eczema, Psoriasis, and Autoimmune is a sign that it has been an overload long enough in the system to signal the immune system to try and resolve the issue.
Self-Detoxification + Immune system regulation can be a significant way for you to make a difference in your body's environment (epigenetics).
Reboot Self Care Center
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